Your labs say normal. Your body says otherwise. Here's the map.
Eight sessions with Dr. Rosanna De La Cruz. The same Chinese medicine and functional medicine framework she uses with patients across three New York clinics — built for the body you have right now.
Your labs come back “normal” and you still don't feel like yourself.
You wake between 2 and 4am and can't get back to sleep.
The weight settled around your middle and nothing you used to do moves it.
You feel wired and exhausted at the same time.
You've tried harder. It made things worse.
Every one of these is a pattern. Patterns have a map.
Perimenopause is not a breakdown. It's a redistribution.
Your body isn't failing. It's making an intelligent decision about where to spend a limited resource. The symptoms are signals.
That's why doing more — more cardio, more restriction, more pushing through — backfires. Your body isn't asking for more effort. It's asking for the right signal.
This program teaches you to read the signals and send the right ones back.
Why nothing has worked so far
What you've been offered
What this program gives you
A 7-minute appointment and “your labs are normal”
The labs to ask for and what optimal looks like
Generic diet and exercise plans
A framework built around your specific pattern
Fear or pressure about HRT
The honest HRT conversation, so you decide informed
Instagram advice that contradicts itself
One clinical framework: Chinese + functional medicine
Everything Dr. Rosanna gives her patients before anything else.
01
The 8-Session Program
Released twice a week for 4 weeks · watch anytime
Eight focused video sessions with Dr. Rosanna, about 20 minutes each. Each one builds on the last and references your pattern.
Replaces: years of piecing it together yourself
02
Your Hormone Map
Self-assessment + lab guide
Identify your pattern, know exactly which labs to ask your doctor for, and understand what the results mean in plain language.
Replaces: guessing, and being told “that test isn't necessary”
03
The Clinical Tools
Peptides · HRT · cortisol · blood sugar
The root-cause protocols that go past lifestyle — including the peptide primer and HRT decision guide Dr. Rosanna uses in practice.
Replaces: fear-based or one-size-fits-all advice
04
Your Personal Reset Plan
Built across all 8 sessions · yours to keep
Your sleep system, optimal lab ranges, seasonal food guide, and priority hierarchy in one plan — for perimenopause, menopause, and beyond.
Replaces: starting over every time something shifts
05
Dr. Rosanna's Inner Circle
Private community · live group Q&A
Ask questions between sessions, join live Q&A with Dr. Rosanna, and access every recording and resource. Stays open after the program ends.
Replaces: figuring this out alone
06
The Foundation Tools Suite
Yours from day one
The Sun Cycle Reset, Hydration + Nervous System Guide, and Kitchen Cleanout — organized and ready.
Replaces: scattered notes from the webinars
Founding cohort
The first 20 members join at $297.
After the first 20, the price goes up for everyone who follows. This is the lowest it will ever be.
What progress actually looks like
Gradual. Measurable. Yours.
The First Weeks
More steady energy. Deeper sleep. Less wired-and-tired at night.
Around 90 Days
Your pattern starts to shift — less heat or cold, less dryness, steadier mood, libido returning.
One Year
The tools are habits. You know your body, you know what to retest, and you know when to ask for more support.
Everyone's timeline is different. This works alongside your doctor, not instead of them.
Eight sessions. Four weeks. One complete arc.
Why your body is redistributing, not failing, and how to identify your pattern.
Normal vs. optimal, which tests matter, and how to advocate for the right workup.
Blood sugar, cortisol, the protein priority, and the three inflammatory foods.
The 2–4am wake-up explained and the daytime habits that fix nights.
What they are, which ones matter, and how to source them safely.
Bioidentical vs. synthetic, the 10-year window, and testing first.
Reading your panel in the context of your pattern.
A 30-60-90 day framework that adapts with the seasons.
From women who've worked with Dr. Rosanna
“
I work in healthcare. The system had nothing for me but painkillers and antidepressants.
A
A.B. · Healthcare worker“
You're 40. Your pituitary is lazy. If you want a baby, it has to be IVF.
C
C.H., 45 · Perimenopause“
She was the first person who actually connected the dots.
M
M.C. · Patient
Individual results vary. Dr. Rosanna works alongside your OB and fertility team.
Your guide
Dr. Rosanna De La Cruz, DACM, L.Ac.
Doctor of Acupuncture and Chinese Medicine, board-certified herbologist, and holistic endocrinologist. Founder of Women's Holistic Center, Washington Heights Wellness, and Riverdale Holistic Center, with telemedicine nationwide.
She has spent over 15 years helping thousands of women through hormonal transitions when conventional medicine ran out of answers.
She's in this phase herself. With everything she knows, it has become the most powerful phase of her life. That's what she wants for you.
This program isn't for everyone
If you want a single pill to fix everything.
If you're looking to replace your doctor. This works alongside medical care.
If you're not willing to change your mornings. The foundation starts there.
Join the founding cohort
One decision instead of a hundred more guesses.
The 8-Session Program
Your Hormone Map + lab guide
The clinical tools — peptides, HRT, cortisol, blood sugar
Your Personal Reset Plan
Dr. Rosanna's Inner Circle + live group Q&A
The Foundation Tools Suite
Founding rate — first 20 members only
A single new-patient visit at Dr. Rosanna's clinics is $450.
$297
Founding cohort rate
The price increases after the first 20 members.
The Four-Session Guarantee
Watch the first four sessions. If it's not right for you, email us within 14 days for a full refund. No hoops. You keep the Foundation Tools either way.
C
“Now I sleep 7 to 8 hours every night. My joint pain is gone.”
— C.G., 44
Secure checkout · Private · Instant access to the Inner Circle
Questions women ask before joining
Everything you've tried was built for someone else's body. This is built around your pattern, your labs, and a clinical framework, not a generic plan.
No. The Hormone Map is designed to make your doctor visits more productive.
Two sessions a week, about 20 minutes each. Watch on your phone, whenever it fits.
No. You'll understand both well enough to decide for yourself.
Every session stays in the Inner Circle. Go at your pace.
Everything is on your phone. Nothing requires you to be anywhere at a set time.
The Inner Circle stays open. Your plan, recordings, and resources are yours to keep.
The Four-Session Guarantee: 14 days, full refund.
Your second spring is waiting.
You've already done the hard part by paying attention. The map is right here.
P.S. If you only remember one thing: your labs being normal doesn't mean you're okay. It means nobody has given you the right map yet. This is it. — Rosanna
